Liana Gergely is a self-help writer, meditation teacher, and spiritual coach based in Los Angeles, California. Her work focuses on women in their 20s and 30s who struggle with an anxious attachment style that affects their romantic, personal and professional relationships. With experience and training in 12-step recovery and Buddhist meditation, Liana helps overthinkers heal from their approval-seeking, perfectionism, and low self-esteem with practical spiritual tools. Her work has been featured on Huffington Post, Thought Catalog, Elephant Journal, Medium, and more. You can find her on Instagram at @lianagergely.  Tune in and listen to her amazing story and her insightful principles.