Episode #231
Dr. Shannon Ritchey is a light that shines bright! Dr. Shannon is a physical therapist, long-time fitness instructor, and biomechanics expert. She founded Evlo Fitness, a virtual fitness platform that seeks to create strong, fit bodies, with less joint wear and tear. Shannon is from Kansas and currently lives in the LA area.
Dr. Shannon has a podcast called Fit Body, Happy Joints where she discusses how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.
You are going to absolutely love Shannon’s story, her vulnerability, and the way she lives her life.
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You can connect with Shannon here:
@dr.shannon.dpt
www.evlofitness.com
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Get a glimpse of Todd’s story and hear his thoughts on self image, belief systems, and self discipline by downloading this free eBook.
