Episode #261
Rachel Koontz is a kind, compassionate person who shines bright in this world. Rachel is a writer, 4-time author, yoga teacher, ultramarathon runner, and master-level Reiki practitioner from northern California. She is a graduate of the Northwestern University creative writing program and writes the award-winning yoga blog ‘Alive in the Fire.’
Rachel’s work touches on healing, empowerment, embodiment, and transformation. She incorporates a variety of holistic practices into her routine, including yoga, energy work, meditation, running, strength training, and dance. Rachel brings a little bit of calm your way.
Click the link in my bio to listen, she will make your day!
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You can connect with Rachel here:
@aliveinthefireyoga
https://www.aliveinthefire.com/
https://linktr.ee/aliveinthefire
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Get a glimpse of Todd’s story and hear his thoughts on self image, belief systems, and self discipline by downloading this free eBook.
