Episode #466
Healing doesn’t mean choosing joy instead of grief. It means learning how to hold both at the same time.
Sage Smith’s journey is a powerful reminder that mindfulness isn’t about escaping pain, but about staying present through it. As a mother, educator, and recovery mindfulness instructor, Sage teaches us how breath, movement, and awareness can help regulate emotions, heal the nervous system, and reconnect us to life exactly as it is.
This episode is tender, grounded, and deeply human. One every heart needs to hear. You are going love Sage.
🎧 Listen to her inspiring story on the Beliefcast, Apple Podcasts, and all streaming platforms.
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Follow Sage’s journey here:
IG: @_sagey_
Richard Ostler Episode #121 Richard Ostler is back! Richard Ostler, a former YSA bishop, and small business owner is passionate about sharing how to more fully embrace LGBTQ Latter-day Saints, see their gifts and contributions, and
Dustin Hawkins Episode #41 Dustin Hawkins realized he needed more than a traditional rehab to get sober. After several failed attempts, Dustin developed his own unique recovery plan-a combination of mental, spiritual, and physical steps toward
Randy Haveson Episode #199 Randy Haveson is a warrior. He has been expelled from college twice, but today has a Master’s degree. He was a drug addict and alcoholic close to death, but today has over
Get a glimpse of Todd’s story and hear his thoughts on self image, belief systems, and self discipline by downloading this free eBook.
