Episode #466
Healing doesn’t mean choosing joy instead of grief. It means learning how to hold both at the same time.
Sage Smith’s journey is a powerful reminder that mindfulness isn’t about escaping pain, but about staying present through it. As a mother, educator, and recovery mindfulness instructor, Sage teaches us how breath, movement, and awareness can help regulate emotions, heal the nervous system, and reconnect us to life exactly as it is.
This episode is tender, grounded, and deeply human. One every heart needs to hear. You are going love Sage.
🎧 Listen to her inspiring story on the Beliefcast, Apple Podcasts, and all streaming platforms.
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Follow Sage’s journey here:
IG: @_sagey_
Peter Meyerhoff Episode #341 Peter Meyerhoff is a rare individual—a best-selling author, motivational speaker, podcaster, sober clothing company owner, prison curriculum app developer, husband, and father. During his teenage years, Peter Meyerhoff became entangled in a
Mark Richards Episode #183 Mark Richards and the Wasatch Way. With a grateful heart, I am excited to announce that Wasatch Recovery is now a proud sponsor of my Beliefcast. I will be bringing Mark on once a
Stephen Campolo Episode #223 Stephen Campolo is a former fat kid turned weight-loss expert, fitness author, and a personal strength and nutrition coach to celebrities and some of the top CEOs in the country. He has helped thousands
Get a glimpse of Todd’s story and hear his thoughts on self image, belief systems, and self discipline by downloading this free eBook.
