Episode #231
Dr. Shannon Ritchey is a light that shines bright! Dr. Shannon is a physical therapist, long-time fitness instructor, and biomechanics expert. She founded Evlo Fitness, a virtual fitness platform that seeks to create strong, fit bodies, with less joint wear and tear. Shannon is from Kansas and currently lives in the LA area.
Dr. Shannon has a podcast called Fit Body, Happy Joints where she discusses how to improve your fitness and wellness, all while limiting joint pain and other negative side effects of exercise, to truly optimize and preserve your body. Shannon uses neurology, physics, and anatomy principles to challenge common damaging mindsets and trends to encourage routines that move the needle for your fitness results and your health.
You are going to absolutely love Shannon’s story, her vulnerability, and the way she lives her life.
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You can connect with Shannon here:
@dr.shannon.dpt
www.evlofitness.com
Steve Cutler Episode #224 Steve Cutler is back! Steve is a high-powered motivated person who loves to help others succeed. Steve helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped
Christian Smith & The Wasatch Way Episode #296 Christian Smith, 13 years clean & sober, from the marketing team here at Wasatch Recovery joins me today for another episode of The Wasatch Way. In this episode, we
Max Hall Episode #289 Max Hall is best known for being the winningest QB in BYU history with 32 career wins. Max was an All-Mountain West Conference First team… earned an ESPN helmet sticker for his
Get a glimpse of Todd’s story and hear his thoughts on self image, belief systems, and self discipline by downloading this free eBook.
