Healing doesn’t begin when someone finally changes.  Healing begins when we stop abandoning ourselves.

On this week’s Beliefcast, I sit down with Lisa Hartle, life coach, neurofeedback practitioner, and trauma-informed healing expert.

We talk about accountability over blame, nervous system regulation, breaking unhealthy generational patterns, setting loving boundaries, and finding the courage to choose yourself without guilt.

One of my favorite takeaways from our conversation:

“You can love others deeply without abandoning yourself in the process.”

This episode is filled with wisdom, hope, and practical tools for anyone navigating betrayal, recovery, trauma, or life’s difficult transitions.

Listen to her inspiring story on the Beliefcast, Apple Podcasts, and all streaming platforms.

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Follow Lisa’s journey here:
IG:  @lisahartle

IG:  @lisahartlecoaching

FB:  https://www.facebook.com/lisa.c.hartle

LinkedIn:  https://www.linkedin.com/in/lisa-hartle-42726994/